Tag: motivation
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Active 10 minutes to get healthy
Over the summer there were a slew of announcements about the need to get fit in middle age to ward off major illness when older – aimed at those in their 40s, 50s and 60s. A key part of the recommendation is to get a bit more exercise into daily life. But how do you…
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Fall prevention excercises & technology for motivation
Two older women from my community have had falls in the last month – one resulting in a broken arm, the second no lasting injury this time, but previously she has broken both hips due to falls. I enquired about how she had found fall prevention classes and was amazed that she’d never heard of…